Saturday , August 18 2018
Breaking News
Home / Health / ​Personal Trainer Weight Loss: These Before-And-After Photos …

​Personal Trainer Weight Loss: These Before-And-After Photos …

A personal trainer and the owner of EricaFitLove Studio, Erica Lugo found that carrying a ton of extra weight not only made it hard for her to physically do things, but to be mentally engaged, as well. “Through losing weight, I learned that getting healthy is so much more than walking through the gym doors or cooking vegetables over pasta,” she says. “It’s about changing your mindset to become mentally healthier: how you feel about yourself, how you learn to accept every curve, dimple, and mark is the biggest shift. Sure, I have a healthy body now, but I also have a mind that’s free of comparison, negative self-talk, and limits!”

Selected News